CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk

Put all ingredients into blender.
Blend until smoothie consistency is reached!

COFFEE BANANA SMOOTHIE

2 small bananas, peeled, cut up, and frozen
1-1/2 cups skim milk
1 8-ounce container low-fat coffee yogurt
1/4 teaspoon ground cinnamon
Dash ground nutmeg
Banana slices (optional)
Fresh mint (optional)

In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg.
Cover and blend till smooth.
To serve, pour into glasses.
If desired, garnish with fresh banana slices and mint.

COLOSSAL CRANBERRY SMOOTHIE

1 1/2 cups Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt

Put all ingredients into blender and blend until smooth
Enough for 2 serves.

CRANBERRY ORANGE SMOOTHIE

1 cup cranberry juice
1/2 cup sorbet, raspberry-flavored
1 tablespoon orange juice concentrate
1 1/2 cup orange sections
1/2 cup fresh cranberries, or cherries


Combine the cranberry juice, sorbet, and orange juice concentrate in a blender.
Add the orange sections and cranberries. Blend until smooth.
Enough for 2 serves.

CREAMY BLUEBERRY SMOOTHIE

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen
(This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached!
1/2 cup frozen blueberries may be added to make it thicker.