1/4 cup tofu.
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend.
1/4 cup plain non fat yogurt.
1/2 banana.
Frozen strawberries, pineapple, and mango.
Water or soy milk to taste/consistency.
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend.
1/4 cup plain non fat yogurt.
1/2 banana.
Frozen strawberries, pineapple, and mango.
Water or soy milk to taste/consistency.
Optional:
3 or 4 baby carrots
1 tbs. wheat germ or 4-5 almonds
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