BANANA SPICE SMOOTHIE

1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg

Place all ingredients, except nutmeg, into a blender and blend until smooth.
Pour into a tall glass, sprinkle with nutmeg if desired and serve immediately.
For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.