3/4 cup fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
pinch of cinnamon (if desired)
1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth.
BLUEBERRY BANANA SMOOTHIE
3/4 cup fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
pinch of cinnamon (if desired)
1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth.
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