FAT FREE CANTALOUPE SMOOTHIE

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste

Combine all ingredients in an electric blender and process until smooth.
Up to 2 serves.